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Are you ready to get started with a coaching program? Here's how you can reach me.

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Have questions or ready to begin your wellness journey? Our team is here to support, guide, and help you take the first mindful step toward a healthier lifestyle.

Reach out anytime to inquire about class times, wellness programs, or personalized yoga guidance—we're always happy to connect and assist on your path to well-being.

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why choose us

Experience excellence in yoga

Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.

Better clarity about your life & goals

Achieve balance between body and mind through gentle practices that enhance physical stability and boost mental focus.

Health benefits

Join our workshops to enhance your physical strength and achieve mental calm.

FAQs

Answer Of Some Questions

Who is Keisha Schahaff and what does she do?

Keisha Schahaff is an experienced wellness coach who specializes in helping women achieve balance through healthy eating, energy work, and empowering wellness practices. She is a Certified Nutrition Coach who helps clients break through obstacles holding them back in life and develop better ways to handle issues standing in the way of their goals.

What are the Blue Sky Pillars of Wellness?

The Blue Sky Pillars of Wellness are the foundation of Keisha's coaching approach and include four key areas: Nutrition (customized plant-based nutrition plans), Energy Healing & Movement (Reiki Energy, Chakra Balancing, and Energy Release Therapy combined with customized workouts), Inner Connection (journal work, breathwork, and meditation practices), and Outer Support (ongoing accountability and support throughout the program).

What services does Keisha offer?

Keisha offers several transformation programs including the Habit Shift Transformation Program, Womb Care Transformation, Energetic Reset Program, a combination of Reiki Therapy & Coaching, and Clarity Coaching sessions. These programs are designed to support women on their journey to holistic wellbeing and radiance.

What is Keisha's approach to nutrition?

As a Certified Nutrition Coach, Keisha believes that food is energy and everything we put into our bodies affects our wellness as women. She creates customized plant-based nutrition plans that work with each client's lifestyle and goals, viewing nutrition as the foundation of healing from the inside out.

What types of energy healing does Keisha practice?

Keisha has extensive training and experience in multiple energy healing modalities including Reiki Energy, Chakra Balancing, and Energy Release Therapy. She believes that our bodies hold energy and that stagnant energy creates dis-ease within, making regular energy work essential for wellbeing, healing, and balance.

How can I get started working with Keisha?

You can take the first step by filling out the contact form on her website or reaching out through her social media channels (Facebook, Instagram, TikTok, or YouTube). She offers a consultation to discuss your goals and determine which program would be the best fit for your wellness journey.